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United Front Community Fitness: CrossFit Kids and Youth Weightlifting

Empowering Our Youth:
The CrossFit Kids & Youth Weightlifting Experience

Welcome to the United Front Community Fitness, where we provide a safe and exciting environment for kids to
get active, strong, and confident.

We introduce them to CrossFit Kids and Youth Weightlifting programs, emphasizing safety, good form, and fun. Whether your child is a fitness enthusiast or stepping into the fitness world for the first time, we have a place for them.

Weightlifting

In our Youth Weightlifting program, kids learn the correct technique for weightlifting exercises, emphasizing safety and control. Our skilled coaches ensure every child understands the importance of good form and consistent progression.

CrossFit Kids

Our CrossFit Kids program focuses on promoting overall fitness while having fun. We tailor our workouts to fit every child's capabilities, gradually introducing them to the fundamentals of functional movements, such as squatting, pushing, pulling, and climbing.

Community

United Front Community Fitness is proud to be the best community fitness center in Central Florida. For those looking to make the jump towards a healthier lifestyle, look no further!

Safety First

We prioritize safety above everything. All our coaches are experienced, certified professionals who understand the unique needs and capabilities of children. We strictly maintain age-appropriate weight limits and always ensure kids are lifting safely and responsibly.

Core Values

  • Fitness – We promote health and fitness as a lifestyle, not a one-time activity.

  • Respect – We foster an environment of respect for self, others, and the community.

  • Growth – We encourage continuous learning and development in every aspect.

  • Teamwork – We believe in the power of community and collaboration.

  • Fun – We ensure every session is filled with fun and excitement.

VALUES  COMMUNITY  TRANSPARENCY

Why Weightlifting and CrossFit for Kids?

Being active is vital for children, but why specifically weightlifting and CrossFit? Studies show that guided, controlled weightlifting can aid in the development of strong bones, improved balance, and increased stamina. Additionally, CrossFit encourages teamwork, leadership, and resilience. Both programs help instill a lifelong appreciation for fitness, discipline, and hard work.

We promote a culture of integrity and diversity. We do the right thing because it is the right thing to do, and we hold one another to a high standard of living. We celebrate the uniqueness of each individual team and community member, and we accept one another without judgment, bias, or prejudice.

INNOVATION

TEAMWORK

FITNESS

​Building a Foundation for Lifelong Health: The Benefits of Kids and Teens Classes at United Front Community Fitness

At United Front Community Fitness, we believe that exercise is for everyone, including kids and teens. Our kids and teens classes are designed to help younger people develop healthy habits and a love for fitness that will last a lifetime. Regular exercise has numerous benefits for children and teenagers, including improved physical health, mental wellbeing, and academic performance. It can also promote self-esteem, social skills, and teamwork. Our experienced instructors create a fun and safe environment that encourages kids and teens to push themselves and achieve their fitness goals. Whether it's through strength training, cardio, or yoga, our classes are tailored to meet the unique needs and abilities of each individual. By instilling a love for fitness in our younger members, we hope to set them on a path towards a healthier, happier future.

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We believe that the combination of physical, social, and emotional fitness has transformative power. We build strong human beings on the inside and out, and we embrace fitness as part of who we are.

We are committed to moving forward with relentless persistence and an open mind. We push the limits of what we think is possible and never settle for the status quo.

We work together in a collaborative, encouraging, and respectful manner. We are a powerful team in which the sum of all parts is greater than one single member.

LIVE BETTER. TRAIN HARDER. SWEAT TOGETHER.

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"My favorite place to get a great workout and release some stress. I enjoy being challenged. The coaches are good about correcting form and being supportive during the workouts. I love how creative they are with their space and how clean they keep it! Everyone is super nice you’ll definitely feel welcomed from day one!"

CALENDAR

MONDAY - FRIDAY

6AM NCFIT

7AM - 8:30AM OPEN GYM

9AM NCFIT

10:15AM FUCTIONAL BODYBUILDING

11:30AM NCFIT

4PM, 5PM, 6PM, 7PM NCFIT

5PM. 7PM FUCTIONAL BODYBUILDING

5PM KIDS

TEENS 6PM

TUESDAY & THURSDAY

6PM  WEIGHTLIFTING

7PM WEIGHTLIFTING

SATURDAY

8AM  WEIGHTLIFTING

9:30PM NCFIT

24/7 ACCESS FOR UNLIMITED MEMBERS ONLY

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