THE TWO MINUTE RULE: GOODBYE PROCRASTINATION
We've all been there. "I'll do it later" becomes our mantra for tasks that seem too trivial to tackle in the moment.
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andreamqln
- Aug 27
- 2 min
IS FASTING REALLY WORTH IT?
In our modern era, the omnipresence of ultra-processed, calorie-rich foods poses an undeniable challenge.
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andreamqln
- Aug 27
- 2 min
HOW MORE GREENS CAN MAKE YOU FEEL LESS BLUE
One's journey to holistic health extends beyond just physical wellness. An area we haven't extensively covered yet is the interlink between
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andreamqln
- Aug 27
- 2 min
ARE WEARABLES HELPING OR HURTING?
In today's digital fitness era, wrist accessories aren't just about style; they're about health insights.
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