Class Plans

United Front Community offers highly rated functional fitness programs in the Central Florida area.

FUNCTIONAL FITNESS

Our functional fitness programming focuses on improving our cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The program aims to enhance an individual's competency at all physical tasks. Programming includes 60 minute classes offered 6 days per week (M-SAT).

Free Class

Functional bodybuilding

We offer functional bodybuilding classes 4 days per week (M-TR). The bodybuilding program is a stand-alone hypertrophy-focused program. Sessions are not done “for time”. Instead, the goal is to perform each set with quality and control, unless otherwise stated.

Free Class

olympic weightlifting

The Olympic weightlifting program focuses on improving athletes' strength and technique in not just Olympic lifting, but strength required to master each lift. Each day includes a warm-up, Olympic lifting skill and technique work, classic strength training, core, and accessory pieces. Programming includes 60-minute classes offered 5 days per week (M-TR).

Free Class

SCHEDULE

Schedule

MONDAY - FRIDAY

MORNING CLASSES

FUNCTIONAL FITNESS

6:00AM, 9:00AM

FUNCTIONAL BODYBUILDING

10:15AM

OPEN GYM

7:00AM - 8:30AM

AFTERNOON CLASSES

FUNCTIONAL FITNESS

4:00PM, 5:10PM, 6:20PM

FUNCTIONAL BODYBUILDING (MON-THUR)

5:10PM

ADULT WEIGHTLIFTING (MON-THUR)

5:10PM

KIDS CLASS (SUMMER ONLY)

5:10PM

KIDS/TEENS CLASS (ALL YEAR)

6:20PM

OPEN GYM

12:30PM - 3:30PM

SATURDAY

MORNING CLASSES ONLY

ADULT WEIGHTLIFTING

8:00AM

FUNCTIONAL FITNESS

9:30AM

"My favorite place to get a great workout and release some stress. I enjoy being challenged. The coaches are good about correcting form and being supportive during the workouts. I love how creative they are with their space and how clean they keep it! Everyone is super nice you’ll definitely feel welcomed from day one!"