United Front Community offers highly rated functional fitness programs in the Central Florida area.
FUNCTIONAL FITNESS
Our functional fitness programming focuses on improving our cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The program aims to enhance an individual's competency at all physical tasks. Programming includes 60 minute classes offered 6 days per week (M-SAT).
olympic weightlifting
The Olympic weightlifting program focuses on improving athletes' strength and technique in not just Olympic lifting, but strength required to master each lift. Each day includes a warm-up, Olympic lifting skill and technique work, classic strength training, core, and accessory pieces. Programming includes 60-minute classes offered 5 days per week (M-TR).
HYROX-INSPIRED FITNESS
The Hyrox-inspired training program is designed for all fitness levels. These high-energy classes combine functional strength training, running, and conditioning workouts to improve cardiovascular fitness, muscular endurance, power, and overall athletic performance. We offer Hyrox-style classes 3 days per week (T, TR and S).
SCHEDULE
MONDAY - FRIDAY​
MORNING CLASSES
FUNCTIONAL FITNESS
6:00AM, 9:00AM
​FUNCTIONAL BODYBUILDING
10:15AM
OPEN GYM
7:00AM - 8:30AM​
AFTERNOON CLASSES
FUNCTIONAL FITNESS
4:00PM, 6:20PM
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HYROX-STYLE (TUES AND THURS)
5:10PM (TUES), 6:20PM (THURS)
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FUNCTIONAL BODYBUILDING (MON-THUR)
5:10PM
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ADULT WEIGHTLIFTING (MON-THUR)
​5:10PM
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KIDS CLASS (SUMMER ONLY)
5:10PM
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​​KIDS/TEENS CLASS (ALL YEAR)
6:20PM
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OPEN GYM
12:30PM - 3:30PM
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SATURDAY​
MORNING CLASSES ONLY
ADULT WEIGHTLIFTING
8:00AM
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FUNCTIONAL FITNESS/HYROX-STYLE
9:30AM
