WHAT UNITED FRONT COMMUNITY FITNESS OFFERS
HIGHLY RATED FUNCTIONAL FITNESS PROGRAMS IN THE ORLANDO AREA
FUNCTIONAL FITNESS
Our functional fitness programming focuses on improving our cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The program aims to enhance an individual's competency at all physical tasks. Programming includes 60 minute classes offered 6 days per week (M-SAT).
olympic weightlifting
The Olympic weightlifting program focuses on improving athletes' strength and technique in Olympic lifting. Each day includes a warm-up, Olympic lifting skill and technique work, classic strength training, core, and accessory pieces. Programming includes 60-minute classes offered 3 days per week (T-TR-SAT).
"My favorite place to get a great workout and release some stress. I enjoy being challenged. The coaches are good about correcting form and being supportive during the workouts. I love how creative they are with their space and how clean they keep it! Everyone is super nice you’ll definitely feel welcomed from day one!"
SCHEDULE
MONDAY - FRIDAY
MORNING CLASSES
FUNCTIONAL FITNESS
6:00AM, 9:00AM, 11:30AM
FUNCTIONAL BODYBUILDING
10:15AM
OPEN GYM
7:00AM - 8:30AM AND 12:30PM - 3:30PM
AFTERNOON CLASSES
FUNCTIONAL FITNESS
4:00PM, 5:10PM, 6:20PM, 7:30PM
FUNCTIONAL BODYBUILDING
5:10PM, 7:30PM
KIDS CLASS
5:00PM
TEENS CLASS
6:20PM
TUESDAY'S & THURSDAY'S ONLY
AFTERNOON CLASSES ONLY
ADULT OLYMPIC WEIGHTLIFTING
7:30PM
SATURDAY
MORNING CLASSES ONLY
ADULT OLYMPIC WEIGHTLIFTING
8:00AM
FUNCTIONAL FITNESS
9:30AM